Yoga+Embodiment Mapping is the process of re-patterning areas of your body that are stuck in chronic tension+trauma through the physically powerful and relaxing effects of movement and breath.
No matter how beyond help you think your body is, or how long you have been experiencing the same old pain or discomfort, you can develop the strength, mobility and flexibility to experience more balanced energy levels and an increased ability to achieve your day to day and longer term goals.
Think strength, grace, breathing-easy, mobility, flexibility and maintaining a healthy nervous system - remaining centered and balanced and on point when in high stress situations. You will be guided to a self-discovery of what it means to be embodied, we will clear trauma etc, so that you are living your best life and achieving all the things you are meant to. instead of being stuck in the same old patterns.
YOGA+EMBODIMENT MAPPING COVERS:
- The Breath - Learn to breath in a way that supports your nervous system
- Deep Relaxation - Create+cultivate strength, mobility and grace through deepest relaxation and super naps
- The Core+Purification - Come into power through activating your deep core
- Enter the Heart - Working with opening into backbending+side body
- The Foundations - Open and strengthen hands and feet - alignment+massage
- The Upper Gateways - Open and strengthen arms, shoulders, chest and back
- The Lower Gateways - Open and strengthen legs, thighs and hips
- The Quantum- Learn to access the invisible layers of your strength, mobility+flexibility
- The Logos - Map out how areas of your body have got locked down and how to free them
WHO IS YOGA+EMBODIMENT FOR?:
These sessions will ensure you can reduce and eliminate the pain+discomfort in your physical body so you feel good and have the energy levels you need to live your best life. No more fatigue and brain fog, you will have the tools to overcome these and any injuries, so that instead of being stuck in cycles of pain and anxiety, you can do all your daily tasks, play and move in a way that is deeply fulfilling and satisfying.
LIFE AFTER YOGA+EMBODIMENT:
After taking these classes, students have reported both reduction and complete elimination of chronic pain, the end of severe depression, significant lessening of fear and anxiety, the body shape and feeling they always knew was their natural state, increased confidence, expression, happiness and joy, as well as a clear solid sense of life purpose and an increased ability to follow through on it on a daily basis.
YOGA+EMBODIMENT IS:
- Immediate Impact - See tangible results straight away
- Suitable for all levels - We meet you at all levels, so content is accessible to both beginners and those more seasoned
- Self-sustaining - You will be guided to become your own guide in a way that avoids teacher-student codependency
- Theory to Practice - all theoretical discussion is anchored and integrated into the body and breath patterning to effect massive and rapid transformation in your life
- Progressive Practicality - Fusing yogic, breathwork, self-defense, qi gong and intuitive embodiment movements into a progressive system that meets all the needs
YOGA+EMBODIMENT IS NOT:
- Ineffective yoga practices: this is not your regular yoga style that cares more about the system or teacher than your the positive results to your health and well-being
- Co dependency on having to get continuous sessions or energetic readings/updates
- Pandering to your shadow/wounded self/negative ego - we will neutralize and alchemize your emotional and metal addiction cycles you have around your body
- Encouraging cultivation of bad habits - you will be supported to develop long lasting self-accountability in how you relate to your body
On booking, you will be sent a preparatory email to fill out and complete. From there we have two ways to proceed; either we (1) focus on your specific selected topics or (2) I will read your Blueprint, Templates and Timelines and we will go from there.
You will then receive an email with a link to book through Calendly . If you cannot find the email, check your junk email.
* All deposits are non-refundable, however they can be applied to taking the course at a later date
